Thursday – February 14, 2019 (20190214)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

6 rounds:

200m Row

16 Step ups

8 DB Push Press

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[tab]Level 2

6 rounds:

200m Row

16 Step ups

8 DB Push Press

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[tab]Level 3

6 rounds:

200m Row

16 Step ups

8 DB Push Press

[/tab]

[tab]Level 4 Rx

6 rounds:

200m Row

16 Step ups 35/25

8 DB Push Press

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[tab]Motivation

[/tab]

[tab]Strength

20 Rep squat

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Mobility: cobra stretch, twisted lizard stretch.

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