Friday – February 15, 2019 (20190215)

Level 1

30-20-10

push ups or banded Dips

KB Swing

H.P Clean

Sit ups

Level 2

30-20-10

Banded Dips

KB Swing

H.P Clean

Sit ups

Level 3

30-20-10

Dips

KB Swing

H.P Clean

Sit ups

Level 4 Rx

30-20-10

Ring Dips

KB Swing 53/35

H.P Clean 65/53

Sit ups

Motivation

Strength

bench press 5 x 10 working to heavy

Mobility: lazy splits, banded shoulders

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter