Friday – February 15, 2019 (20190215)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

30-20-10

push ups or banded Dips

KB Swing

H.P Clean

Sit ups

[/tab]

[tab]Level 2

30-20-10

Banded Dips

KB Swing

H.P Clean

Sit ups

[/tab]

[tab]Level 3

30-20-10

Dips

KB Swing

H.P Clean

Sit ups

[/tab]

[tab]Level 4 Rx

30-20-10

Ring Dips

KB Swing 53/35

H.P Clean 65/53

Sit ups

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

bench press 5 x 10 working to heavy

[/tab] [/tabcontent] [/tabs]

Mobility: lazy splits, banded shoulders