Friday – February 15, 2019 (20190215)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

30-20-10

push ups or banded Dips

KB Swing

H.P Clean

Sit ups

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[tab]Level 2

30-20-10

Banded Dips

KB Swing

H.P Clean

Sit ups

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[tab]Level 3

30-20-10

Dips

KB Swing

H.P Clean

Sit ups

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[tab]Level 4 Rx

30-20-10

Ring Dips

KB Swing 53/35

H.P Clean 65/53

Sit ups

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[tab]Motivation

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[tab]Strength

bench press 5 x 10 working to heavy

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Mobility: lazy splits, banded shoulders

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)