Monday – February 18, 2019 (20190218)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9

Deadlift

Push ups

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[tab]Level 2

21-15-9

Deadlift 95/63

Push ups

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[tab]Level 3

21-15-9

Deadlift 155/103

HSPU (pads)

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[tab]Level 4 Rx

“Diane”

21-15-9

Deadlift 225/163

HSPU

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[tab]Motivation

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[tab]Strength

Split jerk/push jerk

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Mobility: cobra stretch, twisted lizard stretch.