Tuesday – February 19, 2019 (20190219)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 rounds:

240 Ft lunge (3 laps)

30 air squats

10 jumping Squats

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[tab]Level 2

3 rounds:

320 Ft lunge (4 laps)

50 air squats

25 jumping Squats

[/tab]

[tab]Level 3

3 rounds:

320 Ft lunge (4 laps)

50 air squats

25 jumping Squats

[/tab]

[tab]Level 4 Rx

3 rounds:

320 Ft lunge (4 laps)

50 air squats

25 jumping Squats

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

20 Rep Squat (second to last time!)

[/tab] [/tabcontent] [/tabs]

Mobility: foam roll your legs you fool.

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Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level