Wednesday – February 20, 2019 (20190220)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9 Reps For Time

Push press

Box Dips

Push-Ups

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[tab]Level 2

21-15-9 Reps For Time

Pike push ups

Box Dips

Push-Ups

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[tab]Level 3

21-15-9 Reps For Time

Handstand Push-Ups (Pads)

Dips

Push-Ups

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[tab]Level 4 Rx

“JT”

21-15-9 Reps For Time

Handstand Push-Ups

Ring Dips

Push-Ups

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[tab]Motivation

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[tab]Strength

3 Position Snatch

EMOM 6 mins

E2MOM 12 mins

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Mobility: foam roll legs, lacrosse ball shoulders/ t-spine

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More To Explore

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level