[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
21-15-9 Reps For Time
Push press
Box Dips
Push-Ups
[/tab]
[tab]Level 2
21-15-9 Reps For Time
Pike push ups
Box Dips
Push-Ups
[/tab]
[tab]Level 3
21-15-9 Reps For Time
Handstand Push-Ups (Pads)
Dips
Push-Ups
[/tab]
[tab]Level 4 Rx
“JT”
21-15-9 Reps For Time
Handstand Push-Ups
Ring Dips
Push-Ups
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
3 Position Snatch
EMOM 6 mins
E2MOM 12 mins
[/tab] [/tabcontent] [/tabs]
Mobility: foam roll legs, lacrosse ball shoulders/ t-spine
