Thursday – February 21, 2019 (20190221)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Today will be a cardio/recovery day to prepare us for Open WOD 19.1! Come in and get your sweat on!!

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[tab]Level 2

Today will be a cardio/recovery day to prepare us for Open WOD 19.1! Come in and get your sweat on!!

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[tab]Level 3

Today will be a cardio/recovery day to prepare us for Open WOD 19.1! Come in and get your sweat on!!

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[tab]Level 4 Rx

Today will be a cardio/recovery day to prepare us for Open WOD 19.1! Come in and get your sweat on!!

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[tab]Motivation

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[tab]Strength

Turkish get ups

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Mobility: additional personal mobility 

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