Monday – January 28, 2019 (20190128)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

20 Z-Press

30 Jumping pull ups

40 burpees

50 Wall Balls

60 sit ups

200 Jump rope

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[tab]Level 2

20 Z Press

30 Jumping pull ups

40 burpees

50 Wall Balls 14/10

60 sit ups

25 double unders

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[tab]Level 3

20 HSPU (pads)

30 pull ups

40 burpees

50 Wall Balls 20/14

60 sit ups

70 double unders

[/tab]

[tab]Level 4 Rx

20 HSPU

30 pull ups

40 burpees

50 Wall Balls 20/14

60 sit ups

70 double unders

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Bench Press 5 x 3

Do a set of Ring Rows between each set.

[/tab] [/tabcontent] [/tabs]

Mobility: cobra stretch, twisted lizard stretch.

Don’t Stop Here

More To Explore

Tuesday June 2nd, 2020 (20200602)

Level 1 “Fran” 15-12-9 Ring Rows Thrusters (33/22#) Level 2 “Fran” 21-15-9 Ring Rows Thrusters (44/33#) Level 3 “Fran” 21-15-9 Pull Ups Thrusters (65/45#) Level