Monday – January 28, 2019 (20190128)

Level 1

20 Z-Press

30 Jumping pull ups

40 burpees

50 Wall Balls

60 sit ups

200 Jump rope

Level 2

20 Z Press

30 Jumping pull ups

40 burpees

50 Wall Balls 14/10

60 sit ups

25 double unders

Level 3

20 HSPU (pads)

30 pull ups

40 burpees

50 Wall Balls 20/14

60 sit ups

70 double unders

Level 4 Rx

20 HSPU

30 pull ups

40 burpees

50 Wall Balls 20/14

60 sit ups

70 double unders

Motivation

Strength

Bench Press 5 x 3

Do a set of Ring Rows between each set.

Mobility: cobra stretch, twisted lizard stretch.

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front