[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
20 Z-Press
30 Jumping pull ups
40 burpees
50 Wall Balls
60 sit ups
200 Jump rope
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[tab]Level 2
20 Z Press
30 Jumping pull ups
40 burpees
50 Wall Balls 14/10
60 sit ups
25 double unders
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[tab]Level 3
20 HSPU (pads)
30 pull ups
40 burpees
50 Wall Balls 20/14
60 sit ups
70 double unders
[/tab]
[tab]Level 4 Rx
20 HSPU
30 pull ups
40 burpees
50 Wall Balls 20/14
60 sit ups
70 double unders
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Bench Press 5 x 3
Do a set of Ring Rows between each set.
[/tab] [/tabcontent] [/tabs]
Mobility: cobra stretch, twisted lizard stretch.
