[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
15-12-9
Power Cleans
Push Press
-THEN Rest 3 minutes-
12-9-6
Squat Cleans
Push Jerk
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[tab]Level 2
15-12-9
Power Cleans 45/33
Push Press
-THEN Rest 3 minutes-
12-9-6
Squat Cleans 65/53
Push Jerk
[/tab]
[tab]Level 3
15-12-9
Power Cleans 75/53
Push Press
-THEN Rest 3 minutes-
12-9-6
Squat Cleans 115/83
Push Jerk
[/tab]
[tab]Level 4 Rx
15-12-9
Power Cleans 95/65
Push Press
-THEN Rest 3 minutes-
12-9-6
Squat Cleans 135/93
Push Jerk
[/tab]
[tab]Motivation
You guys did great on open 19.1! Can’t wait to see whats next.
[/tab]
[tab]Strength
Clean and Jerk EMOM work
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 2 min/side
