Monday – February 25, 2019 (20190225)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

15-12-9

Power Cleans

Push Press

-THEN Rest 3 minutes-

12-9-6

Squat Cleans

Push Jerk

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[tab]Level 2

15-12-9

Power Cleans 45/33

Push Press

-THEN Rest 3 minutes-

12-9-6

Squat Cleans 65/53

Push Jerk

[/tab]

[tab]Level 3

15-12-9

Power Cleans 75/53

Push Press

-THEN Rest 3 minutes-

12-9-6

Squat Cleans 115/83

Push Jerk

[/tab]

[tab]Level 4 Rx

15-12-9

Power Cleans 95/65

Push Press

-THEN Rest 3 minutes-

12-9-6

Squat Cleans 135/93

Push Jerk

[/tab]

[tab]Motivation

You guys did great on open 19.1! Can’t wait to see whats next.

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[tab]Strength

Clean and Jerk EMOM work

[/tab] [/tabcontent] [/tabs]

Mobility: couch stretch 2 min/side

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,