Tuesday – February 26, 2019 (20190226)

Level 1

Every 5 minutes for 4 rounds:

300/250m Row

20 Elevated Push ups 

15 Ring Rows

Level 2

Every 5 minutes for 4 rounds:

300/250m Row

20/15 Push ups 

8/5 pull ups

Level 3

Every 5 minutes for 4 rounds:

300/250m Row

25/20 Push ups 

10 pull ups

Level 4 Rx

Every 5 minutes for 4 rounds:

300/250m Row

25/20 Push ups 

15 pull ups

Motivation

 

Strength

10 Front Squat EMOM 5 minutes

Mobility: Foam Roll Quads and glutes

Don’t Stop Here

More To Explore

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front