[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Every 5 minutes for 4 rounds:
300/250m Row
20 Elevated Push ups
15 Ring Rows
[/tab]
[tab]Level 2
Every 5 minutes for 4 rounds:
300/250m Row
20/15 Push ups
8/5 pull ups
[/tab]
[tab]Level 3
Every 5 minutes for 4 rounds:
300/250m Row
25/20 Push ups
10 pull ups
[/tab]
[tab]Level 4 Rx
Every 5 minutes for 4 rounds:
300/250m Row
25/20 Push ups
15 pull ups
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
10 Front Squat EMOM 5 minutes
[/tab] [/tabcontent] [/tabs]
Mobility: Foam Roll Quads and glutes
