Wednesday – February 27, 2019 (20190227)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds:

5 P. Clean

15 Wall Ball 

100 Jump Rope

try to go unbroken today

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[tab]Level 2

5 Rounds:

5 P. Clean 95/63

15 Wall Ball 14/10

100 Jump rope

try to go unbroken today

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[tab]Level 3

5 Rounds:

5 P. Clean #115/83

15 Wall Ball #20/14

35 DU’s

try to go unbroken today

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[tab]Level 4 Rx

5 Rounds:

5 P. Clean #155/103

15 Wall Ball #20/14

35 DU’s

*unbroken

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[tab]Motivation

Try to go unbroken today

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[tab]Strength

Bench Press 5 RM

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Mobility: touch your toes 3 min, calve smash 3 min, calf smash 1 min