Wednesday – February 27, 2019 (20190227)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds:

5 P. Clean

15 Wall Ball 

100 Jump Rope

try to go unbroken today

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[tab]Level 2

5 Rounds:

5 P. Clean 95/63

15 Wall Ball 14/10

100 Jump rope

try to go unbroken today

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[tab]Level 3

5 Rounds:

5 P. Clean #115/83

15 Wall Ball #20/14

35 DU’s

try to go unbroken today

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[tab]Level 4 Rx

5 Rounds:

5 P. Clean #155/103

15 Wall Ball #20/14

35 DU’s

*unbroken

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[tab]Motivation

Try to go unbroken today

[/tab]

[tab]Strength

Bench Press 5 RM

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Mobility: touch your toes 3 min, calve smash 3 min, calf smash 1 min

Don’t Stop Here

More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level