Thursday – February 28, 2019 (20190228)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Row 500m-400m-300m-200m-100m

rest 1 minute between rounds.

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[tab]Level 2

Row 500m-400m-300m-200m-100m

rest 1 minute between rounds.

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[tab]Level 3

Row 500m-400m-300m-200m-100m

rest 1 minute between rounds.

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[tab]Level 4 Rx

Row 500m-400m-300m-200m-100m

rest 1 minute between rounds.

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[tab]Motivation

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[tab]Strength

OHS Technique

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Mobility: In class mobility.