Friday – March 1, 2019 (20190301)

Level 1

19.2

Level 2

19.2

Level 3

19.2

Level 4 Rx

19.2

Motivation

 

Strength

Flex Friday

Mobility: Hamstring and hip release.

Don’t Stop Here

More To Explore

Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings