[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds
12 DB F. Squat
12 banded pull ups
12 DB Box Step Over
12 DB Power Clean
[/tab]
[tab]Level 2
3 Rounds
12 DB F. Squat 20/15
12 Pull-Up
12 DB Box Step Over 16″
12 DB Power Clean
[/tab]
[tab]Level 3
3 Rounds
12 DB F. Squat 40/25
12 Pull-Up
12 DB Box Step Over 20/16
12 DB Power Clean
[/tab]
[tab]Level 4 Rx
3 Rounds
12 DB F. Squat 50/35
12 C2B Pull-Up
12 DB Box Step Over 20/16
12 DB Power Clean
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Every :90s x 8
2 Tall Clean (Squat)
1 Hang Clean (Squat)
*Build For Quality
Back Squat
3×10
*build off 20 rep max
(this means if you ended the 20 rep progression at 115, you should do 3 sets of 10 reps at 115.)
*2-4 min rest/set
[/tab] [/tabcontent] [/tabs]
Mobility: banded shoulder work
