[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Every 4min x 4 for total Double unders
1 min MAX jump rope
10 Push Jerk
7 Burpee/Bar
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[tab]Level 2
Every 4min x 4 for total Double unders
1 min MAX DU’s
10 Push Jerk 65/42
7 Burpee/Bar
[/tab]
[tab]Level 3
Every 4min x 4 for total Double unders
1 min MAX DU’s
10 Push Jerk 95/63
10 Burpee/Bar
[/tab]
[tab]Level 4 Rx
Every 4min x 4 for total Double unders
1 min MAX DU’s
10 Push Jerk
10 Burpee/Bar
#115/75
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Strict Press
10-10-8-8-5
Aux:
Filly Press (look at video in motivation) NSFW!
3×10-12/ea.
[/tab] [/tabcontent] [/tabs]
Mobility:
