[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
“FLOW”
4 Rounds
Every 2 Minutes
2min Bike (breathing through nose)
2min Row/Ski
2min 1rd “Cindy” with ring rows
2min 15 Box Jump
2min for:
:20s Hollow Hold
20 sit ups
[/tab]
[tab]Level 2
“FLOW”
4 Rounds
Every 2 Minutes
2min Bike (breathing through nose)
2min Row/Ski
2min 1rd “Cindy”
2min 15 Box Jump
2min for:
:20s Hollow Hold
20 sit ups
[/tab]
[tab]Level 3
“FLOW”
4 Rounds
Every 2 Minutes
2min Bike (breathing through nose)
2min Row/Ski
2min 1rd “Cindy”
2min 15 Box Jump
2min for:
:20s Hollow Hold
20 sit ups
[/tab]
[tab]Level 4 Rx
“FLOW”
4 Rounds
Every 2 Minutes
2min Bike (breathing through nose)
2min Row/Ski
2min 1rd “Cindy”
2min 15 Box Jump
2min for:
:20s Hollow Hold
20 sit ups
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Flow Day
-Recovery focus
[/tab] [/tabcontent] [/tabs]
Mobility: glute smash at 90/90 3 mins per side.
