Tuesday – January 29, 2019 (20190129)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 rounds:

500m row

15 OHS

15 H.P. Clean

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[tab]Level 2

3 rounds:

500m row

15 OHS 45/33

15 H.P. Clean

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[tab]Level 3

3 rounds:

500m row

15 OHS 75/53

15 H.P. Clean

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[tab]Level 4 Rx

3 rounds:

500m row

15 OHS 95/65

15 H.P. Clean

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[tab]Motivation

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[tab]Strength

20 rep squat

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Mobility: lazy splits