[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Time/Load:
8 Minutes to complete
1-2-3-4-5-6-7-8
Bar Facing Burpee
Double KB F. Squat
-2 minute Rest-
At minute 10 go for
E2MOM
5 heavy singles of full clean within the 1st minute
(rest the second minute)
add weight as you go, but only if you get all 5 reps.
[/tab]
[tab]Level 2
For Time/Load:
8 Minutes to complete
1-2-3-4-5-6-7-8
Bar Facing Burpee
Double KB F. Squat 26/18
-2 minute Rest-
At minute 10 go for
E2MOM
5 heavy singles of full clean within the 1st minute
(rest the second minute)
add weight as you go, but only if you get all 5 reps.
[/tab]
[tab]Level 3
For Time/Load:
8 Minutes to complete
1-2-3-4-5-6-7-8
Bar Facing Burpee
Double KB F. Squat 35/26
-2 minute Rest-
At minute 10 go for
E2MOM
5 heavy singles of full clean within the 1st minute
(rest the second minute)
add weight as you go, but only if you get all 5 reps.
[/tab]
[tab]Level 4 Rx
For Time/Load:
8 Minutes to complete
1-2-3-4-5-6-7-8
Bar Facing Burpee
Double KB F. Squat 44/35
-2 minute Rest-
At minute 10 go for:
E2MOM
5 heavy singles of full clean within the 1st minute
(rest the second minute)
add weight as you go, but only if you get all 5 reps.
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Every Minute x 8
2 Tall Clean (Squat)
1 Hang Clean (Squat)
*Build For Quality
then
Back Squat
3×10
*add 5-10lb to week 1
**2-3min rest/set
[/tab] [/tabcontent] [/tabs]
Mobility: banded hamstring kickouts w/ banded distraction 30/side.
