Tuesday – March 12, 2019 (20190312)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

EMOM20

1- 8+ DB bench

2-Up to 15 Knee raises

3-Up to 15 Dips (banded)

4- Max Jump Rope

5- Rest

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[tab]Level 2

EMOM20

1- 8+ DB bench 30/15

2-Up to 15 T2B

3-Up to 15 Dips

4- Max DU’s

5- Rest

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[tab]Level 3

EMOM20

1- 8+ DB bench 40/25

2-Up to 15 T2B

3-Up to 15 Dips

4- 20-40 DU’s

5- Rest

[/tab]

[tab]Level 4 Rx

EMOM20

1- 8+ DB bench 50/35

2-Up to 15 T2B

3-Up to 15 Dips

4- 40-50 DU’s

5- Rest

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[tab]Motivation

 

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[tab]Strength

Strict Press

10-8-8-5-5

 

Aux:

Filly Press

3×10-12/ea.

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Mobility: smash glutes/high hip 5 min/side