[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Time
50 Calorie Row
40 Wall Ball
30 Box Step Over w/ball
20 Power Snatch
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[tab]Level 2
For Time
50 Calorie Row
40 Wall Ball 14/10
30 Box Step Over w/ball 20/16
20 Power Snatch 65/42
[/tab]
[tab]Level 3
For Time
50 Calorie Row
40 Wall Ball 20/14
30 Box Step Over w/ball 24/20
20 Power Snatch 95/65
[/tab]
[tab]Level 4 Rx
For Time
50 Calorie Row
40 Wall Ball 20/14
30 Box Step Over w/ball 24/20
20 Power Snatch 135/95
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Strict C2B Pull up x 4 sets
Then 10 minutes of
1 P. Snatch (pause at knee)
1 P. Snatch (tempo)
3 OHS
[/tab] [/tabcontent] [/tabs]
Mobility: banded bear extensions 30/leg
