Wednesday – March 13, 2019 (20190313)

Level 1

For Time

50 Calorie Row

40 Wall Ball

30 Box Step Over w/ball

20 Power Snatch

Level 2

For Time

50 Calorie Row

40 Wall Ball 14/10

30 Box Step Over w/ball 20/16

20 Power Snatch 65/42

Level 3

For Time

50 Calorie Row

40 Wall Ball 20/14

30 Box Step Over w/ball 24/20

20 Power Snatch 95/65

Level 4 Rx

For Time

50 Calorie Row

40 Wall Ball 20/14

30 Box Step Over w/ball 24/20

20 Power Snatch 135/95

Motivation

 

Strength

Strict C2B Pull up x 4 sets

Then 10 minutes of

1 P. Snatch (pause at knee)

1 P. Snatch (tempo)

3 OHS

Mobility: banded bear extensions 30/leg

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14