Thursday – March 14, 2019 (20190314)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 x 30/24 Cal Bike (High Effort!)

Cool Down.

 

Note all 3 Rounds

[/tab]

[tab]Level 2

3 x 30/24 Cal Bike (High Effort!)

Cool Down.

 

Note all 3 Rounds

[/tab]

[tab]Level 3

3 x 30/24 Cal Bike (High Effort!)

Cool Down.

 

Note all 3 Rounds

[/tab]

[tab]Level 4 Rx

3 x 30/24 Cal Bike (High Effort!)

Cool Down.

 

Note all 3 Rounds

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Front Squat

5-3-3-1-1

*Heavy, not stupid

 

[/tab] [/tabcontent] [/tabs]

Mobility: pigeon stretch w/ banded distraction.

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Thursday July 16th, 2020 (20200716)

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Level 1 30 Row Calories 20 Dumbbell Hang Squat Cleans, 20/15# 10 Box Step Over W/ Dballs, 16/12″ 30 Strict Handstand Push-ups 10 Box Step