Thursday – March 14, 2019 (20190314)

Level 1

3 x 30/24 Cal Bike (High Effort!)

Cool Down.

 

Note all 3 Rounds

Level 2

3 x 30/24 Cal Bike (High Effort!)

Cool Down.

 

Note all 3 Rounds

Level 3

3 x 30/24 Cal Bike (High Effort!)

Cool Down.

 

Note all 3 Rounds

Level 4 Rx

3 x 30/24 Cal Bike (High Effort!)

Cool Down.

 

Note all 3 Rounds

Motivation

 

Strength

Front Squat

5-3-3-1-1

*Heavy, not stupid

 

Mobility: pigeon stretch w/ banded distraction.

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14