Monday – March 18, 2019 (20190318)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Every 4min x 4 rds

6 Hang Squat Clean

9 Bar Face Burpee

100 jump rope

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[tab]Level 2

Every 4min x 4 rds

6 Hang Squat Clean 75/53

9 Bar Face Burpee

10 (+5) DU’s 

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[tab]Level 3

Every 4min x 4 rds

6 Hang Squat Clean 115/73

9 Bar Face Burpee

15(+15) DU’s 

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[tab]Level 4 Rx

Every 4min x 4 rds

6 Hang Squat Clean 155/103

9 Bar Face Burpee

45 (+15) DU’s 

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[tab]Motivation

 

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[tab]Strength

2 Tall Clean (Squat)

1 Hang Clean (Squat)

*Build For Quality

 

Back Squat

3×10

 

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Mobility:single leg extensions on box w/ lacrosse ball, 100/leg

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse