Monday – March 18, 2019 (20190318)

Level 1

Every 4min x 4 rds

6 Hang Squat Clean

9 Bar Face Burpee

100 jump rope

Level 2

Every 4min x 4 rds

6 Hang Squat Clean 75/53

9 Bar Face Burpee

10 (+5) DU’s 

Level 3

Every 4min x 4 rds

6 Hang Squat Clean 115/73

9 Bar Face Burpee

15(+15) DU’s 

Level 4 Rx

Every 4min x 4 rds

6 Hang Squat Clean 155/103

9 Bar Face Burpee

45 (+15) DU’s 

Motivation

 

Strength

2 Tall Clean (Squat)

1 Hang Clean (Squat)

*Build For Quality

 

Back Squat

3×10

 

Mobility:single leg extensions on box w/ lacrosse ball, 100/leg

Don’t Stop Here

More To Explore

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front