Wednesday – March 19, 2019 (20190319)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

 

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[tab]Level 2

AMRAP12

3 Rounds

8 C2B

8 DB Power Clean 25/15

8 T2B

8 Devil Press

*remaining time, AMRAP

Muscle Ups

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[tab]Level 3

AMRAP12

3 Rounds

8 C2B

8 DB Power Clean 35/20

8 T2B

8 Devil Press

*remaining time, AMRAP

Muscle Ups

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[tab]Level 4 Rx

 

AMRAP12

3 Rounds

8 C2B

8 DB Power Clean 45/25

8 T2B

8 Devil Press

*remaining time, AMRAP

Muscle Ups

 

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[tab]Motivation

 

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[tab]Strength

Strict C2B Pull up

4 sets

 

10-15 Min for:

1 P. Snatch (pause at knee)

1 P. Snatch (tempo)

3 S. Balance

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Mobility:  lacrosse ball into glutes/hips 5 min/side

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse