Wednesday – March 19, 2019 (20190319)

Level 1

 

Level 2

AMRAP12

3 Rounds

8 C2B

8 DB Power Clean 25/15

8 T2B

8 Devil Press

*remaining time, AMRAP

Muscle Ups

Level 3

AMRAP12

3 Rounds

8 C2B

8 DB Power Clean 35/20

8 T2B

8 Devil Press

*remaining time, AMRAP

Muscle Ups

Level 4 Rx

 

AMRAP12

3 Rounds

8 C2B

8 DB Power Clean 45/25

8 T2B

8 Devil Press

*remaining time, AMRAP

Muscle Ups

 

Motivation

 

Strength

Strict C2B Pull up

4 sets

 

10-15 Min for:

1 P. Snatch (pause at knee)

1 P. Snatch (tempo)

3 S. Balance

Mobility:  lacrosse ball into glutes/hips 5 min/side

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14