Friday – February 1, 2019 (20190201)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 rounds:

400m Run

21 Kb swing

12 Jumping Pull ups

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[tab]Level 2

3 rounds:

400m Run

21 Kb swings 35/26

6 Pull ups

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[tab]Level 3

“Helen”

3 rounds:

400m Run

21 Kb swings 53/35

12 Pull ups

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[tab]Level 4 Rx

“Helen”

3 rounds:

400m Run

21 Kb swings 53/35

12 Pull ups

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[tab]Motivation

[/tab]

[tab]Strength

20 Reps of back squat!

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Mobility: Lazy Splits, calf smash.

Don’t Stop Here

More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level