Friday – February 1, 2019 (20190201)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 rounds:

400m Run

21 Kb swing

12 Jumping Pull ups

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[tab]Level 2

3 rounds:

400m Run

21 Kb swings 35/26

6 Pull ups

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[tab]Level 3

“Helen”

3 rounds:

400m Run

21 Kb swings 53/35

12 Pull ups

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[tab]Level 4 Rx

“Helen”

3 rounds:

400m Run

21 Kb swings 53/35

12 Pull ups

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[tab]Motivation

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[tab]Strength

20 Reps of back squat!

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Mobility: Lazy Splits, calf smash.