Monday – February 4, 2019 (20190204)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

EMOM 30

3 Jumping Pull up

6 push up (elevated)

9 Squat

(If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.)

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[tab]Level 2

EMOM 30

3 pull up

6 push up

9 Squat

(If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.)

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[tab]Level 3

“Chelsea”

EMOM 30 (or as many rounds as possible)

5 pull up

10 push up

15 Squat

(If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.)

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[tab]Level 4 Rx

“Chelsea”

EMOM 30

5 pull up

10 push up

15 Squat

 

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[tab]Motivation

 

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[tab]Strength

20 Rep SQWAT

[/tab] [/tabcontent] [/tabs]

Mobility: twisted lizard stretch 1 min/side. crucifix stretch 2 x 10

Don’t Stop Here

More To Explore

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level