[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
EMOM 30
3 Jumping Pull up
6 push up (elevated)
9 Squat
(If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.)
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[tab]Level 2
EMOM 30
3 pull up
6 push up
9 Squat
(If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.)
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[tab]Level 3
“Chelsea”
EMOM 30 (or as many rounds as possible)
5 pull up
10 push up
15 Squat
(If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.)
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[tab]Level 4 Rx
“Chelsea”
EMOM 30
5 pull up
10 push up
15 Squat
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[tab]Motivation
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[tab]Strength
20 Rep SQWAT
[/tab] [/tabcontent] [/tabs]
Mobility: twisted lizard stretch 1 min/side. crucifix stretch 2 x 10
