Thursday – February 7, 2019 (20190207)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For TIme

30Calorie Row

80 Wall Balls

30 Calorie Row

13 minute cap

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[tab]Level 2

For TIme

50 Calorie Row

100 Wall Balls 14/10

50 Calorie Row

13 minute cap

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[tab]Level 3

For TIme

50 Calorie Row

100 Wall Balls 20/14

50 Calorie Row

13 minute cap*

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[tab]Level 4 Rx

For TIme

50 Calorie Row

100 Wall Balls 20/14

50 Calorie Row

13 minute cap

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[tab]Motivation

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[tab]Strength

20 REP SQUAT!!

then

EMOM alternating 10 mins

10 Bench Press

5-12 Strict pull ups (or Ring Rows)

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Mobility: pec smash with lacrosse ball or green thing.

Don’t Stop Here

More To Explore

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level