[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For TIme
30Calorie Row
80 Wall Balls
30 Calorie Row
13 minute cap
[/tab]
[tab]Level 2
For TIme
50 Calorie Row
100 Wall Balls 14/10
50 Calorie Row
13 minute cap
[/tab]
[tab]Level 3
For TIme
50 Calorie Row
100 Wall Balls 20/14
50 Calorie Row
13 minute cap*
[/tab]
[tab]Level 4 Rx
For TIme
50 Calorie Row
100 Wall Balls 20/14
50 Calorie Row
13 minute cap
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
20 REP SQUAT!!
then
EMOM alternating 10 mins
10 Bench Press
5-12 Strict pull ups (or Ring Rows)
[/tab] [/tabcontent] [/tabs]
Mobility: pec smash with lacrosse ball or green thing.
