Tuesday – February 5, 2019 (20190205)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 rounds:

300m Row

10 knee Raises

7 HP Clean

-2 min rest-

[/tab]

[tab]Level 2

4 rounds:

300m Row

10 L-raises

7 HP Clean

-2 min rest-

[/tab]

[tab]Level 3

4 rounds:

300m Row

10 Toes to bar

7 HP Clean

-2 min rest-

[/tab]

[tab]Level 4 Rx

4 rounds:

300m Row

15 Toes to bar

7 HP Clean 135/95

-2 min rest-

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Jerk, work to heavy

[/tab] [/tabcontent] [/tabs]

Mobility: cobra stretch, twisted lizard stretch.

Don’t Stop Here

More To Explore

Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse