Wednesday – February 6, 2019 (20190206)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

8 rounds:

60 Jump rope

10 Power Snatch

5 DB Press

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[tab]Level 2

8 rounds:

8 double unders

10 (Low Hang) Power Snatch 45/33

5 DB Press

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[tab]Level 3

8 rounds:

20 double unders

10 Power Snatch 65/42

5 HSPU (pads)

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[tab]Level 4 Rx

8 rounds:

20 double unders

10 power Snatch 75/53

5 HSPU

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[tab]Motivation

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[tab]Strength

Skill, Handstands

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Mobility:  3rd world squat 5 minutes. banded shoulders 5 minutes

Don’t Stop Here

More To Explore

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level