Wednesday – January 30, 2019 (20190130)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

15-12-9-6-3

DB Squat Clean Thruster

Burpee pull ups

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[tab]Level 2

15-12-9-6-3

DB Squat Clean Thruster 30/15

Burpee pull ups

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[tab]Level 3

15-12-9-6-3

DB Squat Clean Thruster 40/25

Burpee pull ups

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[tab]Level 4 Rx

15-12-9-6-3

DB Squat Clean Thruster 50/35

Burpee pull ups

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[tab]Motivation

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[tab]Strength

Muscle up progressions

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Mobility: cobra stretch, twisted lizard stretch.