Be sure to come out and support our Mission CrossFit competitors this Saturday in the Next Level Invitational at Cal State Long Beach. We have 4 new competitors (Angela, Darian, Kyle, and Bryan) in Division 3, and Ryan Lee competing in Division 1. NO OPEN GYM SATURDAY!
| Workout of the Day | |
|---|---|
| Strength of the Day | 2 min. Russian Twists |
| Level 1 & 2:
5 Min. AMRAP: Rest 2 min… 5 Min. AMRAP: Rest 2 min… 5 Min. AMRAP:
|
|
|
|
Level 3 & 4:
5 Min. AMRAP: Rest 2 min… 5 Min. AMRAP: Rest 2 min… 5 Min. AMRAP: *Score is total reps. |
