[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete 5 rounds:
Barbell Thrusters 30 Seconds – Max reps
-Rest 30 seconds-
Row 30 seconds – max calories
-Rest 60 seconds-
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[tab]Level 2
Complete 5 rounds:
Barbell Thrusters 30 Seconds – Max reps 65/42
-Rest 30 seconds-
Row 30 seconds – max calories
-Rest 60 seconds-
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[tab]Level 3
Complete 5 rounds:
Barbell Thrusters 30 Seconds – Max reps 95/63
-Rest 30 seconds-
Row 30 seconds – max calories
-Rest 60 seconds-
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[tab]Level 4 Rx
Complete 5 rounds:
Barbell Thrusters 30 Seconds – Max reps 115/73
-Rest 30 seconds-
Row 30 seconds – max calories
-Rest 60 seconds-
[/tab]
[tab]Motivation
When we have a workout without a set number of reps, it’s sometimes tempting to take the easy way out… Don’t
Get in to the gym, push yourself today and watch how awesome you become.
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[tab]Strength
OHS 2 RM
1 x AMRAP @85%
[/tab] [/tabcontent] [/tabs]
Mobility: lazy splits 4 minutes
