Monday – February 12, 2018 (20180212)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete 5 rounds:

Barbell Thrusters 30 Seconds – Max reps

-Rest 30 seconds-

Row 30 seconds – max calories

-Rest 60 seconds-

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[tab]Level 2

Complete 5 rounds:

Barbell Thrusters 30 Seconds – Max reps 65/42

-Rest 30 seconds-

Row 30 seconds – max calories

-Rest 60 seconds-

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[tab]Level 3

Complete 5 rounds:

Barbell Thrusters 30 Seconds – Max reps 95/63

-Rest 30 seconds-

Row 30 seconds – max calories

-Rest 60 seconds-

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[tab]Level 4 Rx

Complete 5 rounds:

Barbell Thrusters 30 Seconds – Max reps 115/73

-Rest 30 seconds-

Row 30 seconds – max calories

-Rest 60 seconds-

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[tab]Motivation

When we have a workout without a set number of reps, it’s sometimes tempting to take the easy way out… Don’t
Get in to the gym, push yourself today and watch how awesome you become.

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[tab]Strength

OHS 2 RM

1 x AMRAP @85%

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Mobility:  lazy splits 4 minutes 

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse