Tuesday – February 13, 2018 (20180213)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For time:

200 jump rope

20 power cleans

200 jump rope

[/tab]

[tab]Level 2

For time:

40 double unders

20 power cleans 95/53

40 double unders

[/tab]

[tab]Level 3

For time:

100 double unders

20 power cleans 115/73

100 double unders

[/tab]

[tab]Level 4 Rx

For time:

100 double unders

20 power cleans 135/95

100 double unders

Sub 5*

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Bench Press 2 RM

Then

10 EMOM 5 mins@ 50%

[/tab] [/tabcontent] [/tabs]

Mobility:  50 Ring Rows

 

Don’t Stop Here

More To Explore

Tuesday June 2nd, 2020 (20200602)

Level 1 “Fran” 15-12-9 Ring Rows Thrusters (33/22#) Level 2 “Fran” 21-15-9 Ring Rows Thrusters (44/33#) Level 3 “Fran” 21-15-9 Pull Ups Thrusters (65/45#) Level