Wednesday – February 14, 2018 (20180214)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Partner WOD

For time: (split up however you like)

50 Partner Burpees (one holds a plank while the other does a burpee and jumps over them)

100  Squats to ball

100 Ring Rows

50 Knee Raises

2000m Row

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[tab]Level 2

Partner WOD

For time: (split up however you like)

50 Partner Burpees (one holds a plank while the other does a burpee and jumps over them)

100 Wall Balls 14/10

50 Partner Pull-ups

50 L-raises

2000m Row

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[tab]Level 3

Partner WOD

For time: (split up however you like)

50 Partner Burpees (one holds a plank while the other does a burpee and jumps over them)

100 Wall Balls 20/14

100 Partner Pull-ups

50 Toes to bar

2000m Row

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[tab]Level 4 Rx

Partner WOD

For time: (split up however you like)

50 Partner Burpees (one holds a plank while the other does a burpee and jumps over them)

100 Wall Balls 20/14

100 Pull-ups

50 Toes to bar

2000m Row

 

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[tab]Motivation

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[tab]Strength

Power Snatch, Squat Snatch, Hang Squat Snatch complex

work to a heavy set as technique allows….. or work technique

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Mobility:  

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse