[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Partner WOD
For time: (split up however you like)
50 Partner Burpees (one holds a plank while the other does a burpee and jumps over them)
100 Squats to ball
100 Ring Rows
50 Knee Raises
2000m Row
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[tab]Level 2
Partner WOD
For time: (split up however you like)
50 Partner Burpees (one holds a plank while the other does a burpee and jumps over them)
100 Wall Balls 14/10
50 Partner Pull-ups
50 L-raises
2000m Row
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[tab]Level 3
Partner WOD
For time: (split up however you like)
50 Partner Burpees (one holds a plank while the other does a burpee and jumps over them)
100 Wall Balls 20/14
100 Partner Pull-ups
50 Toes to bar
2000m Row
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[tab]Level 4 Rx
Partner WOD
For time: (split up however you like)
50 Partner Burpees (one holds a plank while the other does a burpee and jumps over them)
100 Wall Balls 20/14
100 Pull-ups
50 Toes to bar
2000m Row
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[tab]Motivation
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[tab]Strength
Power Snatch, Squat Snatch, Hang Squat Snatch complex
work to a heavy set as technique allows….. or work technique
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Mobility:
