[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10!
Power Snatch
Box Jump
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[tab]Level 2
10!
Power Snatch 65/42
Box Jump 16
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[tab]Level 3
10!
Power Snatch 95/63
Box Jump 20/16
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[tab]Level 4 Rx
10!
Power Snatch 115/78
Box Jump 24/20
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[tab]Motivation
It’s ok to do snatch two days in a row!
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[tab]Strength
Back Squat 3RM
1 x AMRAP @ 85%
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Mobility:
