Friday – February 16, 2018 (20180216)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Death by air squats

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[tab]Level 2

Death by air squats

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[tab]Level 3

Death by air squats

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[tab]Level 4 Rx

Death by air squats

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[tab]Motivation

no required numbers today, but here are some suggested goals for today by level

level 1: squat down to a ball and and try for more than 15 rounds with good form

level 2: more than 25 rounds

Level 3: more than 30 rounds

level 4: more than 35 rounds

Gold: 40 or more.

 

An air squat is where you have Air Paranski stand on your shoulders and you squat.

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[tab]Strength

none today

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Mobility:  LEGS

 

Don’t Stop Here

More To Explore

Tuesday May 26th, 2020 (20200526)

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Saturday May 23rd, 2020 (20200523)

Level 1 “Daniel” For time:20 Ring Row400 meter run33/22 pound Thruster, 21 reps800 meter run33/22 pound Thruster, 21 reps400 meter run20 Ring Rows Level 2