Friday – February 16, 2018 (20180216)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Death by air squats


[tab]Level 2

Death by air squats


[tab]Level 3

Death by air squats


[tab]Level 4 Rx

Death by air squats



no required numbers today, but here are some suggested goals for today by level

level 1: squat down to a ball and and try for more than 15 rounds with good form

level 2: more than 25 rounds

Level 3: more than 30 rounds

level 4: more than 35 rounds

Gold: 40 or more.


An air squat is where you have Air Paranski stand on your shoulders and you squat.



none today

[/tab] [/tabcontent] [/tabs]

Mobility:  LEGS


Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)