[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Death by air squats
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[tab]Level 2
Death by air squats
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[tab]Level 3
Death by air squats
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[tab]Level 4 Rx
Death by air squats
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[tab]Motivation
no required numbers today, but here are some suggested goals for today by level
level 1: squat down to a ball and and try for more than 15 rounds with good form
level 2: more than 25 rounds
Level 3: more than 30 rounds
level 4: more than 35 rounds
Gold: 40 or more.
An air squat is where you have Air Paranski stand on your shoulders and you squat.
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[tab]Strength
none today
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Mobility: LEGS
