[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
40-30-20-10
knee raises
jump rope (x2)
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[tab]Level 2
40-30-20-10
L-raises
jump rope (x2)
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[tab]Level 3
40-30-20-10
Knees to elbows
double unders
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[tab]Level 4 Rx
40-30-20-10
Toes to bar
double unders
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[tab]Motivation
This week marks the start of the crossfit open, if you are planning on submitting an official score, make sure you sign up.
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[tab]Strength
Front Squat 3 RM
1 x AMRAP @80%
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Mobility: couch stretch 2 min/side, calves smashing 2 min/side.
