Monday – February 19, 2018 (20180219)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

40-30-20-10

knee raises

jump rope (x2)

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[tab]Level 2

40-30-20-10

L-raises

jump rope (x2)

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[tab]Level 3

40-30-20-10

Knees to elbows

double unders

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[tab]Level 4 Rx

40-30-20-10

Toes to bar

double unders

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[tab]Motivation

This week marks the start of the crossfit open, if you are planning on submitting an official score, make sure you sign up.

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[tab]Strength

Front Squat 3 RM

1 x AMRAP @80%

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Mobility:  couch stretch 2 min/side, calves smashing 2 min/side.

 

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Tuesday June 2nd, 2020 (20200602)

Level 1 “Fran” 15-12-9 Ring Rows Thrusters (33/22#) Level 2 “Fran” 21-15-9 Ring Rows Thrusters (44/33#) Level 3 “Fran” 21-15-9 Pull Ups Thrusters (65/45#) Level