[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
21 Ground to overhead
rest 2 mins
15 Ground to overhead
rest 2 mins
9 Ground to overhead
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[tab]Level 2
21 Ground to overhead 95/42
rest 2 mins
15 Ground to overhead 105/52
rest 2 mins
9 Ground to overhead 115/72
[/tab]
[tab]Level 3
21 Ground to overhead 115/53
rest 2 mins
15 Ground to overhead 135/73
rest 2 mins
9 Ground to overhead 145/83
[/tab]
[tab]Level 4 Rx
21 Ground to overhead 135/63
rest 2 mins
15 Ground to overhead 155/83
rest 2 mins
9 Ground to overhead 185/103
[/tab]
[tab]Motivation
Today’s workout should be a sprint, it should be challenging, but you should push to go unbroken.
[/tab]
[tab]Strength
Bench Press 3RM
5 x 10 @ 55% of RM
[/tab] [/tabcontent] [/tabs]
Mobility: Touch your toes 3 minutes, seal stretch 3 minutes
