Tuesday – February 20, 2018 (20180220)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21 Ground to overhead

rest 2 mins

15 Ground to overhead

rest 2 mins

9 Ground to overhead

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[tab]Level 2

21 Ground to overhead 95/42

rest 2 mins

15 Ground to overhead 105/52

rest 2 mins

9 Ground to overhead 115/72

[/tab]

[tab]Level 3

21 Ground to overhead 115/53

rest 2 mins

15 Ground to overhead 135/73

rest 2 mins

9 Ground to overhead 145/83

[/tab]

[tab]Level 4 Rx

21 Ground to overhead 135/63

rest 2 mins

15 Ground to overhead 155/83

rest 2 mins

9 Ground to overhead 185/103

[/tab]

[tab]Motivation

Today’s workout should be a sprint, it should be challenging, but you should push to go unbroken.

[/tab]

[tab]Strength

Bench Press 3RM

5 x 10 @ 55% of RM

[/tab] [/tabcontent] [/tabs]

Mobility:  Touch your toes 3 minutes, seal stretch 3 minutes

 

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)