Wednesday – February 21, 2018 (20180221)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

15-12-9-6-3

DB Clean Thruster

Jumping Pull Ups

Box Jumps

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[tab]Level 2

15-12-9-6-3

DB Clean Thruster 30/20

Jumping Pull Ups

Box Jumps 20/16

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[tab]Level 3

15-12-9-6-3

DB Clean Thruster 40/25

Pull Ups

Box Jumps 24/20

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[tab]Level 4 Rx

15-12-9-6-3

DB Clean Thruster 50/35

Pull Ups

Box Jumps 24/20

[/tab]

[tab]Motivation

Hit today’s workout especially hard, tomorrow will be more of a recovery day.

[/tab]

[tab]Strength

OHS 5-5-5-5-5

[/tab] [/tabcontent] [/tabs]

Mobility:  lazy splits 4 minutes, banded shoulder stretch 2mins and foam roll for as long as time allows

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse