[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
15-12-9-6-3
DB Clean Thruster
Jumping Pull Ups
Box Jumps
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[tab]Level 2
15-12-9-6-3
DB Clean Thruster 30/20
Jumping Pull Ups
Box Jumps 20/16
[/tab]
[tab]Level 3
15-12-9-6-3
DB Clean Thruster 40/25
Pull Ups
Box Jumps 24/20
[/tab]
[tab]Level 4 Rx
15-12-9-6-3
DB Clean Thruster 50/35
Pull Ups
Box Jumps 24/20
[/tab]
[tab]Motivation
Hit today’s workout especially hard, tomorrow will be more of a recovery day.
[/tab]
[tab]Strength
OHS 5-5-5-5-5
[/tab] [/tabcontent] [/tabs]
Mobility: lazy splits 4 minutes, banded shoulder stretch 2mins and foam roll for as long as time allows
