Wednesday – February 21, 2018 (20180221)

Level 1

15-12-9-6-3

DB Clean Thruster

Jumping Pull Ups

Box Jumps

Level 2

15-12-9-6-3

DB Clean Thruster 30/20

Jumping Pull Ups

Box Jumps 20/16

Level 3

15-12-9-6-3

DB Clean Thruster 40/25

Pull Ups

Box Jumps 24/20

Level 4 Rx

15-12-9-6-3

DB Clean Thruster 50/35

Pull Ups

Box Jumps 24/20

Motivation

Hit today’s workout especially hard, tomorrow will be more of a recovery day.

Strength

OHS 5-5-5-5-5

Mobility:  lazy splits 4 minutes, banded shoulder stretch 2mins and foam roll for as long as time allows

 

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front