[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Recovery WOD:
5 minutes:
2 (1L/1R) Turkish get ups emom
10 minutes:
Row 20 seconds hard: 40 seconds easy
5 minutes:
2 Turkish get ups emom
[/tab]
[tab]Level 2
Recovery WOD:
5 minutes:
2 (1L/1R) Turkish get ups emom
10 minutes:
Row 20 seconds hard: 40 seconds easy
5 minutes:
2 Turkish get ups emom
[/tab]
[tab]Level 3
Recovery WOD:
5 minutes:
2 (1L/1R) Turkish get ups emom
10 minutes:
Row 20 seconds hard: 40 seconds easy
5 minutes:
2 Turkish get ups emom
[/tab]
[tab]Level 4 Rx
Recovery WOD:
5 minutes:
2 (1L/1R) Turkish get ups emom
10 minutes:
Row 20 seconds hard: 40 seconds easy
5 minutes:
2 Turkish get ups emom
[/tab]
[tab]Motivation
today is a recovery day, doesn’t mean you wont break a sweat. If you wont be here tomorrow, just push it a bit harder on the row, and you’ll get a solid metcon.
[/tab]
[tab]Strength
5 minutes open skill work, choose something you need to work on
HSPU, double unders, pull ups, light barbell work
[/tab] [/tabcontent] [/tabs]
Mobility: foam roll 8+ minutes
