Monday – February 26, 2018 (20180226)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

15-12-9-6-3

Thrusters

Box jumps

90 jump rope

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[tab]Level 2

15-12-9-6-3

Thrusters 65/42

Box jumps 16″

10  Double unders

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[tab]Level 3

15-12-9-6-3

Thrusters 75/53

Box jumps 20/16

30 Double unders

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[tab]Level 4 Rx

15-12-9-6-3

Thrusters 95/65

Box jumps 24/20

30 Double unders

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[tab]Motivation

I was very proud of how we did on the open workout on Friday, and I saw some people working a lot harder than they normally do. Imagine how good of shape you’d be in if you worked that hard every day!

Today’s workout is pretty straight forward, pick a weight that you can keep moving with.

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[tab]Strength

Clean and Jerk 1RM

1 EMOM for 10 mins @90%

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Mobility:  Couch stretch 4 mins/side

 

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)