[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
15-12-9-6-3
Thrusters
Box jumps
90 jump rope
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[tab]Level 2
15-12-9-6-3
Thrusters 65/42
Box jumps 16″
10 Double unders
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[tab]Level 3
15-12-9-6-3
Thrusters 75/53
Box jumps 20/16
30 Double unders
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[tab]Level 4 Rx
15-12-9-6-3
Thrusters 95/65
Box jumps 24/20
30 Double unders
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[tab]Motivation
I was very proud of how we did on the open workout on Friday, and I saw some people working a lot harder than they normally do. Imagine how good of shape you’d be in if you worked that hard every day!
Today’s workout is pretty straight forward, pick a weight that you can keep moving with.
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[tab]Strength
Clean and Jerk 1RM
1 EMOM for 10 mins @90%
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Mobility: Couch stretch 4 mins/side
