Tuesday – February 27, 2018 (20180227)

Level 1

5 rounds:

40 Ft lunges

20 Jumping Pull ups

Level 2

5 rounds:

40 Ft lunges 30/20

5 Pull ups

Level 3

5 rounds:

40 Ft lunges 40/25

15 Pull ups

Level 4 Rx

5 rounds:

40 Ft lunges 50/35

20 Pull ups

Motivation

Strength

5 RM backsquat

AMRAP@90%

Mobility:

Don’t Stop Here

Level 1 12 minute As Many Reps as Possible 1-1 2-2 3-3, and so forth Assisted Bar Dip Squat Snatch Technique Level 2 12 minute

December 5, 2019 No Comments

Level 1 16 minute As Many Rounds as Possible 2 Power Clean 15 Box Jump Overs (20/16″) 15 Hand Release Push Ups 15 Wall Ball

December 4, 2019 No Comments

Level 1 For Time: Buy in: 30 Burpees to 6 inch Target 30-20-10 Calorie Row Knee Raises Level 2 For Time: Buy in: 30 Burpees

December 3, 2019 No Comments