Level 1
5 rounds:
40 Ft lunges
20 Jumping Pull ups
Level 2
5 rounds:
40 Ft lunges 30/20
5 Pull ups
Level 3
5 rounds:
40 Ft lunges 40/25
15 Pull ups
Level 4 Rx
5 rounds:
40 Ft lunges 50/35
20 Pull ups
Motivation
Strength
5 RM backsquat
AMRAP@90%
Mobility: