Tuesday – February 27, 2018 (20180227)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds:

40 Ft lunges

20 Jumping Pull ups

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[tab]Level 2

5 rounds:

40 Ft lunges 30/20

5 Pull ups

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[tab]Level 3

5 rounds:

40 Ft lunges 40/25

15 Pull ups

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[tab]Level 4 Rx

5 rounds:

40 Ft lunges 50/35

20 Pull ups

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[tab]Motivation

[/tab]

[tab]Strength

5 RM backsquat

AMRAP@90%

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Mobility: