Wednesday – February 28, 2018 (20180228)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10!

Knee Raises

Burpees

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[tab]Level 2

10!

L-Raises

Burpees

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[tab]Level 3

10!

Toes to bar

Burpees

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[tab]Level 4 Rx

10!

Toes to bar

Burpees

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Press 3 RM

5×5 Push press@ press 3RM

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Mobility:  

 

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)