Monday – March 05, 2018 (20180305)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

6 Rounds:

15 DB Thrusters

12 KB Swing

9 Ring Rows

Rest 1 minute

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[tab]Level 2

6 Rounds:

15 DB Thrusters 20/12

12 KB Swing 35/26

9 Ring Rows

Rest 1 minute

[/tab]

[tab]Level 3

6 Rounds:

15 DB Thrusters 25/20

12 KB Swing 44/35

9 Pull ups

Rest 1 minute

[/tab]

[tab]Level 4 Rx

6 Rounds:

15 DB Thrusters 35/25

12 KB Swing 53/44

9 CTB Pull ups

-Rest 1 minute-

[/tab]

[tab]Motivation

Another week to get awesome!

Shout out to Dr. Rick, as of writing this, he’s currently ranked Number 16 in the world for the Masters Crossfit Open.

[/tab]

[tab]Strength

Snatch 1 RM

[/tab] [/tabcontent] [/tabs]

Mobility: 3 rounds Banded shoulder stretch 1 min per side paired with 10 front squats 

 

Don’t Stop Here

More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level