[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
6 Rounds:
15 DB Thrusters
12 KB Swing
9 Ring Rows
Rest 1 minute
[/tab]
[tab]Level 2
6 Rounds:
15 DB Thrusters 20/12
12 KB Swing 35/26
9 Ring Rows
Rest 1 minute
[/tab]
[tab]Level 3
6 Rounds:
15 DB Thrusters 25/20
12 KB Swing 44/35
9 Pull ups
Rest 1 minute
[/tab]
[tab]Level 4 Rx
6 Rounds:
15 DB Thrusters 35/25
12 KB Swing 53/44
9 CTB Pull ups
-Rest 1 minute-
[/tab]
[tab]Motivation
Another week to get awesome!
Shout out to Dr. Rick, as of writing this, he’s currently ranked Number 16 in the world for the Masters Crossfit Open.
[/tab]
[tab]Strength
Snatch 1 RM
[/tab] [/tabcontent] [/tabs]
Mobility: 3 rounds Banded shoulder stretch 1 min per side paired with 10 front squats
