[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds:
500m Row
24 Sit ups
12 Push ups
[/tab]
[tab]Level 2
3 Rounds:
500m Row
24 Sit ups
6 Wall Walks
[/tab]
[tab]Level 3
3 Rounds:
500m Row
24 Sit ups
12 HSPU (pads)
[/tab]
[tab]Level 4 Rx
3 Rounds:
500m Row
24 Sit ups
12 HSPU
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Press 3-3-3-3-3
[/tab] [/tabcontent] [/tabs]
Mobility: lazy splits 5 minutes, foam roll t-spine 5 minutes
