Tuesday – March 06, 2018 (20180306)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:

500m Row

24 Sit ups

12 Push ups

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[tab]Level 2

3 Rounds:

500m Row

24 Sit ups

6 Wall Walks

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[tab]Level 3

3 Rounds:

500m Row

24 Sit ups

12 HSPU (pads)

[/tab]

[tab]Level 4 Rx

3 Rounds:

500m Row

24 Sit ups

12 HSPU

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Press 3-3-3-3-3

[/tab] [/tabcontent] [/tabs]

Mobility:  lazy splits 5 minutes, foam roll t-spine 5 minutes

 

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Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2