[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
18-14-10
Jumping Pull ups
Push ups
Snatch
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[tab]Level 2
9-7-5
Pull ups
Dips
Snatch 75/42
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[tab]Level 3
9-7-5
CTB Pull ups
Ring Dips
Snatch 95/53
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[tab]Level 4 Rx
“Amanda”
9-7-5
Muscle ups
Snatch 135/95
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[tab]Motivation
Today is a great day for those of you with only a few pull ups to push it on the reps. Even if you can only do 1 pull up at a time, you should try the blue today.
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[tab]Strength
1 Power Clean EMOM for 10 minutes @90%
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Mobility: 3 x 500m Row sprint, rest 2 minutes.
