Monday – March 12, 2018 (20180312)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

20-15-10

DB Thrusters

DB Lunges

Ring Rows

-Rest one minute-

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[tab]Level 2

20-15-10

DB Thrusters 20/15

DB Lunges

Pull ups (6 each round)

-Rest one minute-

[/tab]

[tab]Level 3

20-15-10

DB Thrusters 40/25

DB Lunges

Pull ups

-Rest one minute-

[/tab]

[tab]Level 4 Rx

20-15-10

DB Thrusters 50/35

DB Lunges

Pull ups

-Rest one minute-

[/tab]

[tab]Motivation

MONDAY FUNDAY!

[/tab]

[tab]Strength

Power or Full Snatch 2 Emom 15 minutes

[/tab] [/tabcontent] [/tabs]

Mobility: Couch stretch 4 min/side, foam roll. 

 

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