[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
20-15-10
DB Thrusters
DB Lunges
Ring Rows
-Rest one minute-
[/tab]
[tab]Level 2
20-15-10
DB Thrusters 20/15
DB Lunges
Pull ups (6 each round)
-Rest one minute-
[/tab]
[tab]Level 3
20-15-10
DB Thrusters 40/25
DB Lunges
Pull ups
-Rest one minute-
[/tab]
[tab]Level 4 Rx
20-15-10
DB Thrusters 50/35
DB Lunges
Pull ups
-Rest one minute-
[/tab]
[tab]Motivation
MONDAY FUNDAY!
[/tab]
[tab]Strength
Power or Full Snatch 2 Emom 15 minutes
[/tab] [/tabcontent] [/tabs]
Mobility: Couch stretch 4 min/side, foam roll.
