[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
50 Wall balls
20 Snatch
25 Wall balls
10 Snatch
[/tab]
[tab]Level 2
50 Wall balls 14/10
20 Snatch 65/53
25 Wall balls
10 Snatch
[/tab]
[tab]Level 3
50 Wall balls 20/14
20 Snatch 95/63
25 Wall balls
10 Snatch
[/tab]
[tab]Level 4 Rx
50 Wall balls 20/14
20 Snatch 115/80
25 Wall balls
10 Snatch
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat 2 EMOM 15
[/tab] [/tabcontent] [/tabs]
Mobility: Couch stretch 4 minutes/side. Foam roll
