[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
EMOM 28
8 Cal Bike
10 Ring Rows Feet on box
10 Push ups
10 Ball Slams
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[tab]Level 2
EMOM 28
10/8 Cal Bike
10 Ring Rows
10 Push ups
10 Ball Slams 20/10
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[tab]Level 3
EMOM 28
10/8 Cal Bike
10 Ring Rows Feet Forward
10 Push ups
15 Ball Slams 30/20
[/tab]
[tab]Level 4 Rx
EMOM 28
15/10 Cal Bike
10 Ring Rows Feet on box
15/10 Push ups
15 Ball Slams 30/20
[/tab]
[tab]Motivation
Doesn’t matter what movement you start on today, just follow the order, hit one movement per minute and keep grinding.
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[tab]Strength
Handstand skill work
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Mobility: shoulder mobs 8 minutes, couch stretch 2 min/side
