Thursday – March 15, 2018 (20180315)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

EMOM 28

8 Cal Bike

10 Ring Rows Feet on box

10 Push ups

10 Ball Slams

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[tab]Level 2

EMOM 28

10/8 Cal Bike

10 Ring Rows

10 Push ups

10 Ball Slams 20/10

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[tab]Level 3

EMOM 28

10/8 Cal Bike

10 Ring Rows Feet Forward

10 Push ups

15 Ball Slams 30/20

[/tab]

[tab]Level 4 Rx

EMOM 28

15/10 Cal Bike

10 Ring Rows Feet on box

15/10 Push ups

15 Ball Slams 30/20

 

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[tab]Motivation

Doesn’t matter what movement you start on today, just follow the order, hit one movement per minute and keep grinding.

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[tab]Strength

Handstand skill work

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Mobility:  shoulder mobs 8 minutes, couch stretch 2 min/side

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,