[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
20 min AMRAP
5 Ring Rows
10 push ups
15 Squats
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[tab]Level 2
“Cindy”
20 min AMRAP
5 pull ups
10 push ups
15 Squats
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[tab]Level 3
“Cindy”
20 min AMRAP
5 pull ups
10 push ups
15 Squats
[/tab]
[tab]Level 4 Rx
“Cindy”
20 min AMRAP
5 pull ups
10 push ups
15 Squats
[/tab]
[tab]Motivation
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[tab]Strength
Make up any missed tests: Front Squat, Back squat, Deadlift, press, bench press.
Clean and jerk 1RM
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Mobility: foam roll 8 minutes
