Friday – March 30, 2018 (20180330)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

20 min AMRAP

5 Ring Rows

10 push ups

15 Squats

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[tab]Level 2

“Cindy”

20 min AMRAP

5 pull ups

10 push ups

15 Squats

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[tab]Level 3

“Cindy”

20 min AMRAP

5 pull ups

10 push ups

15 Squats

[/tab]

[tab]Level 4 Rx

“Cindy”

20 min AMRAP

5 pull ups

10 push ups

15 Squats

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Make up any missed tests: Front Squat, Back squat, Deadlift, press, bench press.

Clean and jerk 1RM

[/tab] [/tabcontent] [/tabs]

Mobility:  foam roll 8 minutes

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,