Friday – April 13, 2018 (20180413)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Partner wod:

60 Ring Rows

80 Back Squats

60 DB Push Press

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[tab]Level 2

Partner wod:

40 pull ups

80 Back Squats 115/83

60 pike push ups

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[tab]Level 3

Partner wod:

60 pull ups

80 Back Squats 155/123

60 HSPU (pads ok)

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[tab]Level 4 Rx

Partner wod:

20 Rope Climbs

80 Back Squats 225/155

60 HSPU

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[tab]Motivation

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[tab]Strength

Front Squat 3+ @ 90% TM

Zercher Squats 3 x 10 @ whatever weight you can stand

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Mobility:  

 

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