[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Partner wod:
60 Ring Rows
80 Back Squats
60 DB Push Press
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[tab]Level 2
Partner wod:
40 pull ups
80 Back Squats 115/83
60 pike push ups
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[tab]Level 3
Partner wod:
60 pull ups
80 Back Squats 155/123
60 HSPU (pads ok)
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[tab]Level 4 Rx
Partner wod:
20 Rope Climbs
80 Back Squats 225/155
60 HSPU
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[tab]Motivation
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[tab]Strength
Front Squat 3+ @ 90% TM
Zercher Squats 3 x 10 @ whatever weight you can stand
[/tab] [/tabcontent] [/tabs]
Mobility:
