[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete 4 Rounds for time:
7 One Arm DB Thruster R
7 One Arm DB Power Snatch R
7 Burpee Broad Jump
7 One Arm DB Thruster L
7 One Arm DB Power Snatch L
7 Burpee Broad Jump
[/tab]
[tab]Level 2
Complete 4 Rounds for time:
7 One Arm DB Thruster R 20/15
7 One Arm DB Power Snatch R
7 Burpee Broad Jump
7 One Arm DB Thruster L
7 One Arm DB Power Snatch L
7 Burpee Broad Jump
[/tab]
[tab]Level 3
Complete 4 Rounds for time:
7 One Arm DB Thruster R 30/20
7 One Arm DB Power Snatch R
7 Burpee Broad Jump
7 One Arm DB Thruster L
7 One Arm DB Power Snatch L
7 Burpee Broad Jump
[/tab]
[tab]Level 4 Rx
Complete 4 Rounds for time:
7 One Arm DB Thruster R 40/25
7 One Arm DB Power Snatch R
7 Burpee Broad Jump
7 One Arm DB Thruster L
7 One Arm DB Power Snatch L
7 Burpee Broad Jump
[/tab]
[tab]Motivation
I know todays weights are a little lighter than you’re used to, but please resist the urge to go up in levels, focus on moving well and keeping a strong spinal position.
[/tab]
[tab]Strength
Back Squat 1+ @ 95% TM
10 Front Squat EMOM @ 30% TM for 5 minutes
[/tab] [/tabcontent] [/tabs]
Mobility: Lazy splits 3 minutes, couch stretch 2 min/side.
